Menopause Workshop

Eating Right During Menopause

Saturday 05 May, 10 am



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This is a time to take care of yourself by making healthy lifestyle choices. Eating well and being physically active will make this midlife transition easier. 

Symptoms such as hot flashes, depression, mood swings and insomnia are common. This workshop will inform you about natural ways to relieve symptoms and reduce the health risks associated with menopause.

What to expect:

Enjoy a gentle yoga session with Janie specifically designed to relax and release tension, level the hormones and stimulate their production.

Tamara will be sharing her expert knowledge on diet and nutritional supplements to ease the body and mind during this transitional period.

Healthy snack and Juice included.

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