Menopause Workshop

Eating Right During Menopause

Saturday 18 November, TBC



This is a time to take care of yourself by making healthy lifestyle choices. Eating well and being physically active will make this midlife transition easier. 

Symptoms such as hot flashes, depression, mood swings and insomnia are common. This workshop will inform you about natural ways to relieve symptoms and reduce the health risks associated with menopause.

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