Nutrition for Healthy Pregnancy
Minimise morning sickness and fatigue, boost digestion and relieve a host of other pregnancy symptoms
Saturday 24 January, 2:00pm
Calling all mums-to-be! Nutritionists and Chefs Tamara and Gwyneth guide you through the fundamentals of eating for optimum nutrition during your pregnancy, ensuring your diet helps your baby develop and grow whilst keeping you fit and energised.
Featuring recipes to help minimise morning sickness and fatigue, boost digestion and relieve a host of other pregnancy symptoms such as swelling and cramping, this class provides you with the knowledge on how to eat a rich and varied diet which is packed with all the essential vitamins and minerals you need for you and your baby’s health.
This event has passed now but contact us if you’d be interested in coming to it in the future or if you’d like us to organise this for a group of friends.