Personalised nutritional therapy to help you feel your best
No two people are the same, which is why I take the time to understand you as an individual. Together, we’ll explore your symptoms, medical history, lifestyle and nutrition to gain a better understanding of your health and create a personalised plan that’s right for you.
Whether you’re looking for support with digestive health, hormones, fatigue, weight management, skin concerns or simply want to improve your overall wellbeing, my aim is to provide practical, evidence-based advice that fits into your everyday life.
My approach
I take a personalised, whole-person approach to health, recognising that there is rarely a one-size-fits-all solution. By looking at your diet, lifestyle, medical history and current symptoms together, we can begin to understand what may be contributing to your health concerns.
Where appropriate, I may recommend functional testing or work alongside Dr Mehrdad Bordbar to provide further insights and help guide your personalised nutrition plan.
Before your consultation
Once you’ve booked your appointment, you’ll receive a health questionnaire and a three-day food diary to complete before we meet. This gives me time to review your health history and begin identifying any patterns before your consultation.
During your consultation
Your initial consultation lasts approximately 90 minutes. We’ll discuss your symptoms, health goals, medical history, medications, supplements, diet and lifestyle in detail.
Following your consultation, you’ll receive a personalised nutrition and lifestyle plan, together with any supplement recommendations where appropriate. Everything is tailored specifically to your individual needs and designed to be realistic, achievable and sustainable.
Follow-up consultations
Follow-up appointments give us the opportunity to review your progress, make any necessary adjustments to your plan and provide ongoing support as your health improves.
Consultation Fees
Initial Consultation – £160
Your initial consultation includes:
A 75-minute consultation
Review of your health questionnaire and food diary
A personalised nutrition and lifestyle plan
Supplement recommendations where appropriate
Follow-up Consultation – £50
Includes:
Review of your progress
Adjustments to your nutrition and lifestyle plan
Ongoing support and guidance
"I visited Tamara for advice and found her very professional and was impressed by her nutritional knowledge.
Tamara's warm, approachable manner made me feel comfortable to discuss what I was hoping to achieve.
I liked the way I received healthy meal suggestions and I noticed a real difference by following Tamara's advice.
Tamara has an abundance of knowledge of different food groups, health benefits and food groups to avoid that I wasn't aware of. She is a fantastic nutritionist!"
"Helen - London
"Tamara is amazing at listening to clients needs and supporting you to make positive, healthy choices that are right for your body and lifestyle. "
