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Tamara Jones

"Hi, I’m Tamara, a Dorset-based Nutritional Therapist with a BSc (Hons) in Nutritional Therapy. My approach is simple: to help you make realistic changes that work for you and your lifestyle. When needed, I can use functional testing to look a little deeper. My aim is to help you feel your best, without making healthy living complicated."

"

Tamara Jones

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Really looking forward to hosting my perimenopause Really looking forward to hosting my perimenopause workshop at @human_nature_dorset in Bridport on Sunday 29th November.

We’ll be looking at the changes during perimenopause, including common symptoms such as poor sleep, brain fog and weight changes. We’ll also explore how nutrition and supplements can help, which blood tests might be useful, and why looking after our bones and heart health is so important. 

I’ll also be doing a little food demonstration, with something delicious to try!

A relaxed morning with plenty of practical advice to take away, and a little goody bag too!

Sunday 29th November | 10:30am–12:30pm

Tickets £35 | Booking link in bio 🌿

#perimenopause #perimenopausesupport #womenshealth #bridport #dorseteventsvenue
I’ve had lots of interest in another perimenopause I’ve had lots of interest in another perimenopause workshop, so I’m pleased to say I’ve got a date!

I’ll be hosting a small group workshop on Sunday 29th November, 10.30am–12.30pm, @human_nature_dorset, a beautiful space.

We’ll be looking at what’s happening to our hormones during perimenopause, the role of nutrition, which health markers and blood tests are worth looking at, gut health and bone health.

It’s going to be an informative and practical couple of hours, with plenty to take away and a little goody bag too.

I’m keeping numbers small, with just 8 spaces available.

Tickets are now live on Eventbrite, with early bird tickets at £35.

Would love to see some of you there!

Booking link in bio x
Butternut Squash Glow Soup ✨ A lovely, warming bo Butternut Squash Glow Soup ✨

A lovely, warming bowl of goodness, full of flavour and skin loving nutrients.

Butternut squash is rich in beta-carotene, which our bodies convert into vitamin A, helping to maintain healthy skin.

Pumpkin seeds are a great source of zinc, which also contributes to normal skin health.

Ingredients

1 large butternut squash
1 onion
3 garlic cloves
200ml coconut milk
350ml vegetable stock
½ tsp ground cumin
1 tbsp Extra virgin olive oil
Sea salt and black pepper
3 tbsp pumpkin seeds, to serve

Method

Peel, deseed and chop the squash into chunks.

Toss with olive oil, salt and pepper. Add the quartered onion and garlic cloves.

Roast at 200°C fan for 30–40 minutes until soft and caramelised.

Squeeze the garlic out of its skin and add everything to a blender.

Add the coconut milk, cumin and vegetable stock. Blend until smooth and creamy.

Toast the pumpkin seeds in a dry frying pan for 3–5 minutes until lightly golden.

Scatter over the soup to serve.

Simple ingredients, lots of goodness and really delicious.

Let me know if you give it a go. 😊

#FoodFirst #SkinHealth #NutritionalTherapy #HealthyEating #GlowSoup
Right girlies, I’m thinking of doing another perim Right girlies, I’m thinking of doing another perimenopause workshop in the next couple of months 💛

Before I set a date, I just wanted to see if there’s enough interest. 

Would you be interested in coming along? Let me know in the comments or drop me a message x

#perimenopause #menopausesupport #womenshealth #nutritionist
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