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Tamara Jones

"Hi, I’m Tamara, a Dorset-based Nutritional Therapist with a BSc (Hons) in Nutritional Therapy. My approach is simple: to help you make realistic changes that work for you and your lifestyle. When needed, I can use functional testing to look a little deeper. My aim is to help you feel your best, without making healthy living complicated."

"

Tamara Jones

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Creamy tahini yoghurt with chermoula aubergines 🤍 Creamy tahini yoghurt with chermoula aubergines 🤍

Creamy, nutty yoghurt topped with roasted aubergines, pomegranate seeds and toasted pine nuts. So simple and delicious!

Tahini is made from sesame seeds and provides calcium and healthy unsaturated fats. Greek yoghurt adds protein and calcium too.

Recipe below if you fancy giving it a try!

Tahini yoghurt
• 250g Greek yoghurt
• 2 tbsp tahini
• Juice of ½ lemon
• 1 small garlic clove, grated
• 1 tbsp olive oil
• Salt to taste

Mix everything together until creamy, adding a splash of water if needed.

Chermoula aubergines
• 1 large aubergine, halved lengthways
• 2 tbsp olive oil
• 1 garlic clove, crushed
• 1 tsp cumin
• 1 tsp ground coriander
• ½ tsp paprika
• Juice of ½ lemon
• Fresh coriander and parsley
• Salt to taste

Mix the olive oil, garlic, spices and salt. Rub over the aubergine flesh and roast at 200°C fan for 30–40 minutes, until golden and tender. Finish with lemon juice and fresh herbs.

To serve
Spread the yoghurt onto a plate, add the aubergine halves and top with pomegranate seeds, toasted pine nuts and fresh herbs.

Enjoy! 🤍

#nutritionaltherapist #guthealth #plantdiversity #nutritiontips
Fibre is important for gut health, helping to keep Fibre is important for gut health, helping to keep bowel movements regular and feeding our beneficial gut bacteria. 🌿

If you’re looking to eat more fibre, start small.

Try adding nuts or seeds to a salad, having oats for breakfast, or including more beans, lentils, fruit and vegetables in your meals.

The key is to increase fibre gradually, as too much too soon can cause bloating and digestive discomfort. Remember to drink enough water, too.

Small changes can make a real difference.

#GutHealth #Fibre #NutritionTips
Stewed apples A really simple way to add more fru Stewed apples

A really simple way to add more fruit and fibre to your day.

Apples contain pectin, a type of soluble fibre that our gut bacteria love. I also leave the skin on for the extra fibre and polyphenols.

Recipe:
5 apples, chopped with the skin on
A splash of water
½ tsp cinnamon
Gently simmer for 10–15 minutes until soft.

I love them warm with Greek yoghurt and granola, but they’re also lovely stirred through porridge, overnight oats or served with pancakes.

Simple, seasonal and so good.

#nitritionaltherapist #healthyeating #eatseasonal #deliciousrecipes
I’m very much food first. I take supplements myse I’m very much food first.

I take supplements myself and I recommend them to my clients too. But sometimes I have clients come in with a big carrier bag full of supplements, and we go through them one by one.

More isn’t always better when it comes to supplements.

I like to look at the basics first. 
Are you eating enough? 
Getting enough protein and fibre? 
Eating a good variety of foods? 
How’s your sleep? 
And how are you actually feeling?

I’m not against supplements at all. I just think there should be a reason behind taking them.

Food first. Supplements where needed.

#testdontguess #nutritionist #womenshealth
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