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Tamara Jones

"Hi, I’m Tamara, a Dorset-based Nutritional Therapist with a BSc (Hons) in Nutritional Therapy. My approach is simple: to help you make realistic changes that work for you and your lifestyle. When needed, I can use functional testing to look a little deeper. My aim is to help you feel your best, without making healthy living complicated."

"

Tamara Jones

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Right girlies, I’m thinking of doing another perim Right girlies, I’m thinking of doing another perimenopause workshop in the next couple of months 💛

Before I set a date, I just wanted to see if there’s enough interest. 

Would you be interested in coming along? Let me know in the comments or drop me a message x

#perimenopause #menopausesupport #womenshealth #nutritionist
Feeling bloated, tired or not quite yourself? Or s Feeling bloated, tired or not quite yourself? Or struggling with hormonal changes?

As a nutritional therapist, I look at the bigger picture, including your symptoms, health history, diet and lifestyle.

Where helpful, I can also use functional testing to get a clearer picture of what might be going on.

The aim is to work out what might be contributing to your symptoms and find practical ways to help, with advice that works for you and your everyday life.

If you think I could help, do get in touch.

#nutritionaltherapist #guthealth #perimenopause #womenshealth #functionaltesting
Creamy tahini yoghurt with chermoula aubergines 🤍 Creamy tahini yoghurt with chermoula aubergines 🤍

Creamy, nutty yoghurt topped with roasted aubergines, pomegranate seeds and toasted pine nuts. So simple and delicious!

Tahini is made from sesame seeds and provides calcium and healthy unsaturated fats. Greek yoghurt adds protein and calcium too.

Recipe below if you fancy giving it a try!

Tahini yoghurt
• 250g Greek yoghurt
• 2 tbsp tahini
• Juice of ½ lemon
• 1 small garlic clove, grated
• 1 tbsp olive oil
• Salt to taste

Mix everything together until creamy, adding a splash of water if needed.

Chermoula aubergines
• 1 large aubergine, halved lengthways
• 2 tbsp olive oil
• 1 garlic clove, crushed
• 1 tsp cumin
• 1 tsp ground coriander
• ½ tsp paprika
• Juice of ½ lemon
• Fresh coriander and parsley
• Salt to taste

Mix the olive oil, garlic, spices and salt. Rub over the aubergine flesh and roast at 200°C fan for 30–40 minutes, until golden and tender. Finish with lemon juice and fresh herbs.

To serve
Spread the yoghurt onto a plate, add the aubergine halves and top with pomegranate seeds, toasted pine nuts and fresh herbs.

Enjoy! 🤍

#nutritionaltherapist #guthealth #plantdiversity #nutritiontips
Fibre is important for gut health, helping to keep Fibre is important for gut health, helping to keep bowel movements regular and feeding our beneficial gut bacteria. 🌿

If you’re looking to eat more fibre, start small.

Try adding nuts or seeds to a salad, having oats for breakfast, or including more beans, lentils, fruit and vegetables in your meals.

The key is to increase fibre gradually, as too much too soon can cause bloating and digestive discomfort. Remember to drink enough water, too.

Small changes can make a real difference.

#GutHealth #Fibre #NutritionTips
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