Children’s Nutrition Workshop

This workshop will show clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Feeding Under Fives

The workshop is ideal for any parent wishing to ensure they support their family with a healthy diet. Perhaps you’re confused about what your child actually should and shouldn’t be eating… or which nutrients they need and how to get them to eat them? Maybe you need advice on supporting your child’s learning, development and brain power, their immune strength or balancing behaviour and mood.
This is not a cooking workshop, but you will taste-test many of the foods and products.

Content:

• A balanced diet for toddlers and how to achieve it
• Preventing and dealing with fussy, faddy eating
• Preventing and managing children with food allergies
• Tasty breakfast suggestions
• Ideas and suggestions for healthier snacking to reduce sugar and salt consumption
• Understanding the impact of certain foods on behaviour
• Foods and eating patterns to support restful and good quality sleep

Live demonstrations of healthy recipes

Recipes to take home

Goody bag included

Limited spaces available