Peri-Menopause Workshop

Empower Your Peri-Menopause Journey: Discover expert insights and effective strategies to navigate peri-menopause with confidence.

Peri-Menopause is a natural phase in a woman’s life, and during this time, our bodies may experience various changes, leading to symptoms like brain fog, mood swings, sleep disturbances, hot flushes, weight changes, and low energy. I’m here to provide you with evidence based advice and effective solutions.

We’ll explore effective nutritional strategies, including the role of supplements, for mental clarity, restful sleep, managing hot flushes, and promoting a healthy weight, with mindful nutrition. I’ll also be diving into the world of functional testing, a valuable tool that can greatly help in identifying imbalances in the body.