Wellness for Women
A one day retreat for relaxation and restoration with a focus on reducing stress & anxiety
Come and join us for our one day women’s wellness retreat for a day of relaxation and restoration at the beautiful Tithe Barn, Symondsbury.
Our wonderful team of practitioners will nurture your mind, body and soul as you learn about ways to implement healthy habits into your daily life. We will have a primary focus on tips and tools to help manage stress and anxiety that is so prevelant for women in today’s society.
9:30 – Arrival, intro & refreshments
YOGA WITH ALICE: The day will begin with a 90 minute Yoga class led by vinyasa-flow teacher Alice Chutter.
Suitable for all levels, Alice will expertly guide you to ‘move out of your head and into your body’ drawing everyone into a retreat space for nourishment and tuning-inwards. Through our movement we will ease away tension and stress together to enjoy a fun, flowing practise that combines pranayama (breath), asana (movement) and deep relaxation.
NUTRITION WITH LOVING HEALTHY: During this workshop, Tamara will be discussing how small changes in your diet can make a big difference to mood and well-being. Tamara will also be giving you both lifestyle and dietary tips that can be easily implemented into today’s busy lifestyle.
Here’s what you will learn:
– More about how stress works and what you can do about it
– The impact stress has on energy levels, bodyweight and sleep patterns
– How to use nutrition to better manage your energy levels
– Recognise the ways in which stress impacts you and your health
– A demo on how to make energy bites and nut mylk
LUNCH: The Symondsbury kitchen will be providing a nutritious, seasonal lunch for us, please advise of any dietry requirements.
doTERRA ESSENTIAL OILS with NATURALLY CONTENTED: Wellness Advocate, Cat Woolner will guide you through how the pure and powerful essential oils can be used as a natural alternative or compliment to your medicine cabinet. We will look at how they offer a genuine solution that’s safe, effective, natural and without the same side-effect concerns of conventional medicines.
During the workshop we will delve into how nature has provided us with the tools to manage our moods and assist with dealing with stress and anxious feelings that seems to be so prevelant amongst women in todays society. You will also make up a beautiful roller ball filled with stress busting essential oils to take away with you.
MEDITATION: The day will end with the group gathering for a closing circle guided meditation (combining mindfulness and essential oils) before departure.
4pm – Goodbyes and good wishes x
